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Ways of Curbing Anxiety Most people ask themselves whether anxiety can cause high blood pressure. Anxiety does not necessarily cause an increase in blood pressure. It may, but this is not the case. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not lead to a constant high blood pressure. Since we have answered the question for the most part, what steps can you take to relieve the anxiety in your life and prevent these spikes in blood pressure? Dealing with it healthily is the best solution. Sometimes, medicines might help greatly; however, the greatest solution is what you do about it rather than taking the meds. A useful tool to use will be therapy. Choose an experienced therapist and ensure that you listen to them and do any tasks they ask you to do. A Majority of them will ask you to write a journal. This is a great way for you to record your feelings and emotions on paper. It may also result in some breakthroughs in discovering where the primary stressors occur in our life and it may assist in eliminating them if you can. Consider a journal your therapist in some ways. However, a real therapist will be of great help as they can see things which you can’t. Another way to reduce anxiety in your life is through exercise. Your body secretes a hormone known as serotonin when you exercise. Serotonin is the greatest enemy of anxiety. It is the feel-good hormone which your brain produces. Try to exercise for about thirty minutes each day for five days each week. You will see a major difference.
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If you are concerned about your blood pressure, exercise will help with it. Obesity is a major cause of problems with the blood pressure. You will notice a change in your body if you combine exercise with a healthy diet as it burns calories. That difference might also raise your self-esteem, therefore, lowering the negative emotional energy.
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When attempting to deal with anxiety, it is critical to get assistance from friends and family. Most people shut up with their problems and feelings, and that is not a helpful way to deal with such. You can talk to a friend in case you need advice and help as they might be a very useful therapist. Surround yourself with people who adore and respect you as it will go a long way. Another tip is to buy a dog for yourself as it will provide you with unconditional love so long as you treat it properly. Dogs are not like people and they do not judge you or let your deepest secrets out of the bag.